Yesterday
Want to hack your body with peptides? If only the science agreed
Testing showed one sample contained two synthetic stimulants with ecstasy-like properties, an agricultural weedkiller and an industrial chemical.
The cult of 5am (now 4am) and why not everybody can join
The trend of early rising is a viral hit on social media, but experts warn that fighting against your DNA could be a disaster for your health and productivity.
This Month
The Australian Club sweats another election
The 148-year-old gentleman’s club keeps finding itself embroiled in nomination spats.
I licked my phone for 15 minutes a day to save my marriage
To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway finally gave my wife (and me) some peace.
Is the cult of self-optimisation actually bad for us?
The ‘impossible’ standards set by high-performance pundits inevitably set people up for failure, warns this author and former disciple.
This hiking philanthropist has one ambition: To walk until she dies
An acute moment of burnout 20 years ago started Di Westaway on the path to some of the most ambitious hikes in the world, including Advance Base Camp on Everest.
How to live a better life, according to Esther Perel
In a society that feels ever more fractured, the famed psychotherapist and podcaster believes that simply connecting has become a radical act of resistance.
I tracked my blood sugar for two weeks. Here’s what I learnt
Proponents say they empower us with personalised insights. Critics call them a waste of money. We test if personal data can improve a healthy person’s diet.
Can a $979 LED face mask really make you look younger?
The glow-up devices are among the latest skincare trends taking over social media, and experts are looking into whether the results claimed justify the hype.
‘You can’t rush progress’ says this cycling-obsessed MD
He might spend eye-watering amounts on elite-grade bikes, but Evan Lewis insists his hobby is an investment in his physical and mental wellbeing.
This man spent $200,000 and went through months of pain to get tall
Limb-lengthening can add centimetres to a person’s stature. Its risks make it controversial but Aaron Trinh says it’s worth it to finally feel “perfectly average”.
‘Like being 21 again’: How these over 50s keep ultra-fit
Fitness may peak at 35, but physical activity remains a crucial factor in ageing well. Four high-performing Australians over 50 show us how it’s done.
Why owning a dog is good for your heart every which way
Decades of research suggests the bonds between humans and their dogs have a measurable impact on well-being and longevity – though there are some caveats.
The fatty liver epidemic: Why millions of Australians are at risk
It’s the most common ailment for this organ in the country, but treatment is limited to diet and exercise. Researchers are looking for a medical breakthrough.
Scientists discover why some brains stay sharp well into their 80s
Researchers have found that “super agers” regenerate essential cells twice as fast as their peers, offering new hope for the prevention of Alzheimer’s.
Could a $4000 test help save your brain?
Your brain contains over 86 billion neurons and trillions of synapses. Here’s how to look after them.
Vegans more likely than vegetarians to get cancer, new study finds
Researchers point to a shortage of vitamins and minerals in people avoiding all animal products, and say their avoidance of dairy affects calcium levels.
Does performance footwear live up to the hype?
Can the right sneaker make you run faster – or even alter your mind? The world’s biggest sportswear companies seem to think so.
Why this banking expert is proud to be dribbling in his 50s
NGM Group’s Paul Juergens is on the ball when it comes to his personal passion for soccer – just don’t ask him how he feels about the off-side rule.
Ben Gray’s IVF debt baby
One of Melbourne’s top dealmakers runs IVF Australia. The first accounts for the country’s largest IVF network shows the debt he’s playing with.
February
What the science says about taking creatine for the brain
For decades, bodybuilders have used it to bulk up, but creatine is now being taken in megadoses in the hope it can sharpen the mind and beat jet lag.
The supplements doctors want you to stop taking
Many Australians take vitamins “just in case”. But doctors warn that hidden ingredients and drug interactions can turn a healthy habit into a hospital visit.
8 science-backed habits for a healthier heart
Cardiovascular disease is the leading killer of men and women globally. Here’s how you can slash your odds of developing it by following a simple formula.
Close encounters with sharks haven’t deterred this surfing lawyer
Darren Gardner’s life-long love of surfing is undiminished, despite run ins with marine predators in South Africa and a particularly gnarly head injury in Mexico.
Aussie men are falling for the testosterone easy fix
From social media influencers to telehealth clinics, men are being told testosterone is the answer to all their problems. Doctors say it’s a dangerous lie.
